Latest images from the CrossFit Oakland community
Login to post status updates and more to CrossFit Oakland

Latest posts from the CrossFit Oakland community

CrossFit Oakland posted on Facebook

Don’t forget to submit your score for 17.3 today. The deadline is 5pm PST so get those scores in!

CrossFit Oakland posted on Facebook

Monday’s WOD:

TIER 1
A1. Back Squat 5 x 5
A2. KB Windmill 5 x 2 per side
B. 2 Rounds, 5 Minutes Each:
Run 800m
Max Wall Balls

TIERS 2 & 3
A1. Back Squat 5 x 5
A2. KB Windmill 5 x 2 per side
B. 2 Rounds, 5 Minutes Each:
Run 800m
Max Wall Balls @20#/14# to 10-ft/9-ft Target

Part B: Rest 2 minutes between rounds.

CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

CrossFit Oakland posted on Facebook

Great news, everyone. We’re going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We’ll explain more in person!

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You’ll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Oakland posted on Facebook

Wednesday’s WOD: TIER 1 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses Run 400m 20 Jerks Run 400m TIER 2 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 95#/65# Run 400m 20 Jerks @ 95#/65# Run 400m TIER 3 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 115#/75# Run 400m 20 Jerks @ 115#/75# Run 400m

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses TIER 2 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses @ 75#/55# TIER 3 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses @ 95#/65# * 45 Seconds Rest Between Rounds * Scored by Total Reps

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A. Back Squat Tier Test Squat .5 BW (W), Squat .75 BW (M) B. Pull-Up Tier Test Pull-Up Attempt C. 4 Rounds for Time: 12 Push Presses 12 Front Rack Lunges 12 Hanging Knee Raises TIER 2 A. Back Squat Tier Test Squat 1.0 BW (W), Squat 1.5 BW (M) B. Pull-Up Tier Test 3 Strict Pull-Ups (W), 7 Strict Pull-Ups (M) C. 4 Rounds for Time: 12 Push Presses @95#/65# 12 Front Rack Lunges @95#/65# 12 Toes-to-Bar TIER 3 A. Back Squat Tier Test Squat 1.4 BW (W), Squat 1.8 BW (M) B. Muscle-Up Tier Test 1 Muscle-Up (W), 3 Strict Muscle-Ups (M) C. 4 Rounds for Time: 12 Push Presses @115#/75# 12 Front Rack Lunges @115#/75# 12 Toes-to-Bar

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters Ring Rows TIER 2 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters @75#/55# Pull-Ups TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters @95#/65# Strict Pull-Ups

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Oakland posted on Facebook

Tuesday’s WOD: TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 10 Ring Rows Max Kettlebell Swings TIER 2 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 10 Pull-Ups Max Kettlebell Swings @ 53#/35# TIER 3 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 5 Bar Muscle-Ups Max Kettlebell Swings @ 70#/53# *Rest 1 Minute Between Rounds

CrossFit Oakland posted on Facebook

Tuesday’s WOD: TIER 1 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out) TIER 2 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out) TIER 3 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out)

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Ring Rows TIER 2 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Rep Pull-Ups TIER 3 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Rep Strict Pull-Ups *Part B: 1-Minute Rest Between Rounds

CrossFit Oakland shared an image on Facebook

8am class hitting today’s partner WOD #mashedpotatoesandgravy #turkeyandstuffing #pumpkinpieandwhippedcream

CrossFit Oakland posted on Facebook

Friday’s WOD: Reminder: We’re running a weekend schedule (8am, 9am, and 10am only) at our Emeryville location today. Uptown and EGA are closed. TIER 1 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans 7 Burpees 7 Hanging Knee Raises TIER 2 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans @ 115/75# 7 Burpees 7 Toes-to-Bar TIER 3 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans @ 135/95# 7 Burpees 7 Toes-to-Bar * One person completes a full round while their partner rests, then they switch.

Page 1 of 2212345...1020...Last »

General Information

NameCrossFit Oakland
OwnerMike Minium
Websitewww.crossfitoakland.com
Phone510-985-0210
Emailinfo@crossfitoakland.com
Address1313 67th St.
Emeryville, CA 94608

Like, Tweet or +1 CrossFit Oakland

CrossFit Amundson published the post Write A 500 750 Word Essay On Your Personal Worldview on CrossFit Amundson
Get Into The Best Shape Of Your Life With These Fitness TipsA total of 2.6 million jobs disappeared...
CrossFit Amundson published the post Pay for Homework Top-10 Techniques To Improve Math Grades on
Pay for Homework Top-10 Techniques To Improve Math Grades Subject sentences give your essay an...
CrossFit Amundson published the post Definition der formellen Short und informellen Simple. on
Hiring a different company for every single modifying service you'll need is not just strenuous...
waylonstilson posted on
https://studyhippo.com/
CrossFit Amundson published the post Basketball Betting At this time an Very easy Result Along with Points Through Wagering Websites on
If everyone love the sport of little league, you happen to be likely to be able to wager on the...
CrossFit Amundson published the post Basketball Betting Right now an Straightforward Result Through Guidelines Right from Bet Internet websites on
Watching in real time telecast of major sport events are one of the many past times of the persons...
CrossFit Amundson published the post Basketball Betting These days an Easy Romance Along with Strategies Through Wagering Web sites on
If anyone love the action of soccer, you are likely for you to wager with the match. It doesn't...
CrossFit Amundson published the post Baseball Betting Today an Effortless Romance By using Ideas From Bets Web-sites on
Watching active telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post Little league Betting At this point an Effortless Occasion Through Tips From Gambling on Sites on
Watching live telecast of major sport events happen to be one of the many traditions of the persons...
CrossFit Amundson published the post Soccer Betting Right now an Easy Affair Along with Hints Out of Playing Web sites on
If anyone love the sport of baseball, you usually are likely to gambled with the sport. It fails to...
CrossFit Amundson published the post Football Betting At this time an Simple Affair Using Tips Coming from Bet ?nternet sites on
If anyone love the overall game of basketball, you are usually likely in order to guess in the...
CrossFit Amundson published the post Little league Betting Currently an Effortless Matter Along with Ideas From Wagering Web pages on
Watching real time telecast of major sport events are one of the a large number of past times of...
CrossFit Amundson published the post Rugby Betting At this moment an Simple and easy Affair By using Recommendations By Sportsbook Web sites on
Watching friendly telecast of major sport events will be one of the various traditions of the...
CrossFit Amundson published the post Football Betting At this time an Straightforward Event Together with Ideas Through Wagering Web-sites on
Watching real time telecast of major sport events are one of the a large number of past times of...
CrossFit Amundson published the post Soccer Betting Currently an Uncomplicated Matter Utilizing Hints Out of Gambling on ?nternet sites on
Watching real world telecast of major sport events are one of the various traditions of the persons...
CrossFit Amundson published the post Baseball Betting At this time an Effortless Matter Using Ideas Through Betting Web sites on
If everyone love this online game of baseball, you usually are likely towards bet at the game. It...
CrossFit Amundson published the post Basketball Betting Right now an Uncomplicated Event Together with Guidelines Right from Gambling on Sites on
Watching live comfortably telecast of major sport events happen to be one of the a large number of...
CrossFit Amundson published the post Little league Betting Today an Quick Result With Suggestions By Gambling Web sites on
If you actually love the adventure of baseball, you will be likely so that you can guess with the...
CrossFit Amundson published the post Sports Betting These days an Very easy Occasion Through Ideas Through Sportsbook Web sites on
Watching located telecast of major sport events are one of the various past times of the people in...
CrossFit Amundson published the post Rugby Betting At this time an Easy Matter Along with Guidelines From Gambling Web sites on
If an individual love the experience of little league, you are generally likely to side bet upon...
CrossFit Amundson published the post Sports Betting These days an Simple Romance Along with Recommendations By Gambling on Web-sites on
If an individual love the video game of soccer, you usually are likely that will staked upon the...
CrossFit Amundson published the post Basketball Betting Right now an Uncomplicated Event Along with Hints Coming from Gambling on Internet websites on
Watching active telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Basketball Betting At this point an Straightforward Occasion Together with Strategies From Playing ?nternet sites on
Watching active telecast of major sport events will be one of the various traditions of the people...
CrossFit Amundson published the post Baseball Betting Currently an Very easy Matter Through Tips With Bet Internet websites on
Watching located telecast of major sport events happen to be one of the many past times of the...
CrossFit Amundson published the post Basketball Betting Right now an Very easy Situation Having Points With Gambling on ?nternet sites on
If you love the video game of rugby, you tend to be likely in order to bet with the activity. It...
CrossFit Amundson published the post Soccer Betting Now an Effortless Romance By using Tips Through Betting Sites on
If people love the sport of basketball, you usually are likely to gamble about the game. It fails...
CrossFit Amundson published the post Soccer Betting At this moment an Simple and easy Event With Points From Playing Web-sites on
Watching active telecast of major sport events happen to be one of the many traditions of the...
CrossFit Amundson published the post Football Betting At this point an Very easy Occasion Utilizing Tips Right from Bets Internet sites on
If everyone love the action of baseball, you will be likely towards bet regarding the sport. It...
CrossFit Amundson published the post Free Bet: A Benefit One May Acquire on
If a person love the sport of sports, you usually are likely to be able to gambled in the gameplay...
CrossFit Amundson published the post No cost Bet: A Benefit One May Acquire on
If everyone love the game of basketball, you are generally likely in order to gamble in the match...
CrossFit Amundson published the post No cost Bet: One advantage One Can Receive on
Watching real time telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Free Bet: One advantage One Can easily Acquire on
If anyone love the sport of sports, you are actually likely that will think regarding the match. It...
CrossFit Amundson published the post Free Bet: An advantage One May Get on
If you love the sport of football, you are likely to think in the online game. It is not going to...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can easily Receive on
Watching in real time telecast of major sport events will be one of the a large number of past...
CrossFit Amundson published the post No cost Bet: A Benefit One May Receive on
Watching live comfortably telecast of major sport events are one of the many past times of the...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can Get on
Watching live telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post Free Bet: One advantage One Can easily Get on
Watching live comfortably telecast of major sport events are one of the a large number of...
CrossFit Amundson published the post No cost Bet: A Benefit One May Obtain on
Watching live comfortably telecast of major sport events will be one of the a large number of past...
CrossFit Amundson published the post No cost Bet: A Benefit One Can easily Obtain on
Watching located telecast of major sport events happen to be one of the various past times of the...
CrossFit Amundson published the post No cost Bet: One advantage One Can Acquire on
Watching vivid telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post Free of charge Bet: One advantage One May Acquire on
Watching live comfortably telecast of major sport events happen to be one of the many traditions of...
CrossFit Amundson published the post Free Bet: An advantage One Can Acquire on
If one love the experience of soccer, you happen to be likely towards side bet with the gameplay...
CrossFit Amundson published the post No cost Bet: A Benefit One May Receive on
Watching active telecast of major sport events are one of the various traditions of the persons in...
CrossFit Amundson published the post Free of charge Bet: One advantage One Can easily Acquire on
Watching active telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post Free of charge Bet: A Benefit One Can easily Acquire on
Watching real telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post No cost Bet: An advantage One May Get on
If you love the sport of football, you are likely to side bet upon the video game. It isn't going...
CrossFit Amundson published the post Free of charge Bet: One advantage One Can Obtain on
Watching vivid telecast of major sport events will be one of the many past times of the persons in...
CrossFit Amundson published the post No cost Bet: A Benefit One Can easily Get on
Watching real time telecast of major sport events are one of the various traditions of the people...
CrossFit Amundson published the post Free of charge Bet: An advantage One Can easily Obtain on
If anyone love the sport of soccer, you usually are likely that will gamble at the video game. It...
CrossFit Amundson published the post Free Bet: A Benefit One Can Get on
Watching real world telecast of major sport events will be one of the many traditions of the...
CrossFit Amundson published the post Free Bet: An advantage One Can easily Acquire on
Watching friendly telecast of major sport events will be one of the many traditions of the persons...
CrossFit Amundson published the post No cost Bet: An advantage One Can Acquire on
Watching live comfortably telecast of major sport events are one of the various traditions of the...
CrossFit Amundson published the post No cost Bet: One advantage One Can Acquire on
Watching live telecast of major sport events happen to be one of the a large number of past times...
CrossFit Amundson published the post Free of charge Bet: One advantage One May Receive on
If you actually love the action of football, you will be likely for you to side bet in the sport...
monali123 shared a link on Tabata Times
https://movingsolutionsin.wordpress.com/2018/05/29/common-mistakes-we-make-while-hiring-packers-and-movers/
monali123 posted on
Common Mistakes We Make While Hiring Packers and Movers
CrossFit Amundson published the post Web page Colors That Turn Off Your Customers on
Applying too many colors or the incorrect combination of hues could hand over or turn off...
CrossFit Amundson published the post Webpage Colors That Turn Off Customers on
Applying too many hues or the wrong combination of hues could set aside or let down customers...
CrossFit Amundson published the post Web-site Colors That Turn Off Your Customers on
Employing too many colours or the wrong combination of colours could change or turn off customers...
CrossFit Amundson published the post Website Colors That Turn Off Customers on
Applying too many kekelas.com hues or the wrong combination of colors could deliver or switch off...