Latest images from the CrossFit Oakland community
Login to post status updates and more to CrossFit Oakland

Latest posts from the CrossFit Oakland community

CrossFit Oakland posted on Facebook

Don’t forget to submit your score for 17.3 today. The deadline is 5pm PST so get those scores in!

CrossFit Oakland posted on Facebook

Monday’s WOD:

TIER 1
A1. Back Squat 5 x 5
A2. KB Windmill 5 x 2 per side
B. 2 Rounds, 5 Minutes Each:
Run 800m
Max Wall Balls

TIERS 2 & 3
A1. Back Squat 5 x 5
A2. KB Windmill 5 x 2 per side
B. 2 Rounds, 5 Minutes Each:
Run 800m
Max Wall Balls @20#/14# to 10-ft/9-ft Target

Part B: Rest 2 minutes between rounds.

CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

CrossFit Oakland posted on Facebook

Great news, everyone. We’re going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We’ll explain more in person!

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You’ll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Oakland posted on Facebook

Wednesday’s WOD: TIER 1 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses Run 400m 20 Jerks Run 400m TIER 2 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 95#/65# Run 400m 20 Jerks @ 95#/65# Run 400m TIER 3 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 115#/75# Run 400m 20 Jerks @ 115#/75# Run 400m

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses TIER 2 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses @ 75#/55# TIER 3 A1. RDL 5 x 5 A2. TGU 5 x 1 Each Arm B. 6 Rounds 1:45 Each: Run 200m Max Strict Presses @ 95#/65# * 45 Seconds Rest Between Rounds * Scored by Total Reps

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A. Back Squat Tier Test Squat .5 BW (W), Squat .75 BW (M) B. Pull-Up Tier Test Pull-Up Attempt C. 4 Rounds for Time: 12 Push Presses 12 Front Rack Lunges 12 Hanging Knee Raises TIER 2 A. Back Squat Tier Test Squat 1.0 BW (W), Squat 1.5 BW (M) B. Pull-Up Tier Test 3 Strict Pull-Ups (W), 7 Strict Pull-Ups (M) C. 4 Rounds for Time: 12 Push Presses @95#/65# 12 Front Rack Lunges @95#/65# 12 Toes-to-Bar TIER 3 A. Back Squat Tier Test Squat 1.4 BW (W), Squat 1.8 BW (M) B. Muscle-Up Tier Test 1 Muscle-Up (W), 3 Strict Muscle-Ups (M) C. 4 Rounds for Time: 12 Push Presses @115#/75# 12 Front Rack Lunges @115#/75# 12 Toes-to-Bar

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters Ring Rows TIER 2 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters @75#/55# Pull-Ups TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 Each Arm B. 10-9-8-7-6-5-4-3-2-1 Reps for Time: Thrusters @95#/65# Strict Pull-Ups

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Oakland posted on Facebook

Tuesday’s WOD: TIER 1 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 10 Ring Rows Max Kettlebell Swings TIER 2 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 10 Pull-Ups Max Kettlebell Swings @ 53#/35# TIER 3 A1. Front Squat 3 x 3 A2. TGU 5 x 1 each arm B. 4 Rounds, 2:15 Minutes Each: Run 200m 5 Bar Muscle-Ups Max Kettlebell Swings @ 70#/53# *Rest 1 Minute Between Rounds

CrossFit Oakland posted on Facebook

Tuesday’s WOD: TIER 1 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out) TIER 2 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out) TIER 3 A1. Deadlift 2 x 5 A2. HS Practice B. Tabata Push-Ups C. 500m Row for Time (All-Out)

CrossFit Oakland posted on Facebook

Monday’s WOD: TIER 1 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Ring Rows TIER 2 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Rep Pull-Ups TIER 3 A1. Pistol Practice or Progression: 5 sets of 2-5 reps per leg A2. Pec Stretch of Choice: 5 sets of 30 seconds per side B. 5 Rounds, 2:30 Minutes Each: Run 400m Max Rep Strict Pull-Ups *Part B: 1-Minute Rest Between Rounds

CrossFit Oakland shared an image on Facebook

8am class hitting today’s partner WOD #mashedpotatoesandgravy #turkeyandstuffing #pumpkinpieandwhippedcream

CrossFit Oakland posted on Facebook

Friday’s WOD: Reminder: We’re running a weekend schedule (8am, 9am, and 10am only) at our Emeryville location today. Uptown and EGA are closed. TIER 1 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans 7 Burpees 7 Hanging Knee Raises TIER 2 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans @ 115/75# 7 Burpees 7 Toes-to-Bar TIER 3 20 Minute AMRAP as a 2-Person Team, Done Relay-Style: 7 Power Cleans @ 135/95# 7 Burpees 7 Toes-to-Bar * One person completes a full round while their partner rests, then they switch.

Page 1 of 2212345...1020...Last »

General Information

NameCrossFit Oakland
OwnerMike Minium
Websitewww.crossfitoakland.com
Phone510-985-0210
Emailinfo@crossfitoakland.com
Address1313 67th St.
Emeryville, CA 94608

Like, Tweet or +1 CrossFit Oakland

scollin7 published the post Getting Your Kids to Eat Fruits and Vegetables on Tabata Times
I have three kids under the age of 6. Don’t ask me how or when it happened…all I know is that...
simonhopes published the post 5 Topnotch Health Tips to Stay Fit and Fab on
Are you striving to shed extra pounds? If you’re oriented incorrectly, misconceptions won’t...
simonhopes published the post Sports News - How to Beat your Personal Best on
As any top athlete will testify, shaving even one tenth of a second off your personal best requires...
lisianacarter3 published the post How To Reduce Redness On Face with this tricks on
“Beauty, to me, is about being comfortable in your own skin. That, or a kick-ass red lipstick...
simonhopes published the post Top 10 Fashion Trends for Women on this Spring Season on
Still can’t get enough of the just concluded runway shows at the Top 4 fashion capitals of the...
kevinjonesjj published the post 13.1 Mantra's You'll Need To Get Through Your Next Half Marathon on
Do you have a half marathon to run? Worried that you won’t be able to make it through to the last...
simonhopes published the post Are braces good for teeth? on
As a person seeking the dental treatment related braces and orthodontists as a whole, you are...
brookewhistance published the post Additional Exercises for a Model-like Body on
The perception of the perfect body for most young girls has been the one where their body is always...
Anderson River CrossFit shared an image on Facebook

AndersonRiverCrossFit.com

CrossFit Valley View shared a link on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

olivia12 published the post 5 Unique Benefits Of Solar Attic Fans on
According to Danny Parker, a research scientist at the Florida Solar Energy Center, solar attic...
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
simonhopes published the post The Six Exceptional Advantages of Online Pharmacies on
Over the past few years, a large number of entrepreneurs have moved on to sell healthcare products...
amandadawson published the post Employing The Right Techniques For Muscle-Building on
Muscle-building is undoubtedly a daunting task that requires useful guidance along with a superior...
simonhopes published the post 5 Best Non-Medical Ways To Drop Smoking on
Smoking is regularly cited as one of the most difficult habits to kick by experts and ex-smokers...
simonhopes published the post How Much Shakeology Cost? on
Want to lose weight? You are certainly not alone – losing weight tops the New Year’s Resolution...
simonhopes published the post How to Use Shakeology on
Like every industries, food industries have grown at an extensive pace over the years. Every now...
simonhopes published the post How to buy Shakeology in Canada? on
Before we jump to the topic i.e. How to buy Shakeology in Canada? Let us have a brief look at what...
simonhopes published the post HOW SHAKEOLOGY WORKS on
With the increasing interest in weight loss and the desired model look for both male and females...
joeltaylorjo published the post HGH- Supplements and Its Benefits on
  It is an organic HGH releaser that helps you with the aging difficulties. A lot of people...
simonhopes published the post Personal Routine Changes to Promote a Healthier Lifestyle on
In today's fast-moving economy, we often overlook the simplistic approach to becoming massively...
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

simonhopes published the post 5 Ways to Get the Most Out of Your Workout on
Anyone who is an enthusiastic fitness hobbyist will tell you that sticking to a good exercise...
CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

simonhopes published the post Nail Fungus – How to Treat It on
An infection of your fingernails or toenails can be a very embarrassing condition. People tend to...
CrossFit S3 posted an article
CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

CrossFit 757 posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit Love posted an article
CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit 757 posted an article
CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.